All sort of done together or in a tight sequence - Check out hard onto a deeply bent knee, look over free shoulder and open too far with lean into circle, then snap skating knee straight as you rotate your hips and shoulders back in the direction counter to rotation of the spin coming out perfectly square (think back power pull push) looking foreward and gliding with speed straight back on the flat.
Whoosh the coordination is hard but when she does it while still spinning pretty fast she exits with great speed. Lyle
I was watching couple ladies doing a backspin drill here today. I'll try it sometime because it may have potential. They start RFI 3 entry, and hook it with the toepick, but then they quickly throw the spin with their arms, and pull in tight ... and hope and pray it works. It did seem to be working somewhat. It was well centered, and they were getting 6 or more revs.
Last lesson for a while, on backspin coach had me spin slightly rotated to the R (CCW spin) so I can see my R shoulder with arms crossed over R side of chest. Made spin more upright and exit mentioned below easier. Had to smile when she asked "you know what this is for?" Yeh, double jumps. Lets hope. Lyle
"Lyle Walsh" <walshlgNOSPAM@knologyNOSPAM.net> wrote in message news:cd643$42583960$18d66676$28823@KNOLOGY.NET...> So here is what coach says is the goal exit:>
All sort of done together or in a tight sequence - Check out hard onto a > deeply bent knee, look over free shoulder and open too far with lean into > circle, then snap skating knee straight as you rotate your hips and > shoulders back in the direction counter to rotation of the spin coming out > perfectly square (think back power pull push) looking foreward and gliding > with speed straight back on the flat.>
Whoosh the coordination is hard but when she does it while still spinning > pretty fast she exits with great speed.> Lyle>
"Lyle Walsh" <walshlgNOSPAM@knologyNOSPAM.net> wrote in message news:cd643$42583960$18d66676$28823@KNOLOGY.NET...> So here is what coach says is the goal exit:>
All sort of done together or in a tight sequence - Check out hard onto a > deeply bent knee, look over free shoulder and open too far with lean into > circle, then snap skating knee straight as you rotate your hips and > shoulders back in the direction counter to rotation of the spin coming out > perfectly square (think back power pull push) looking foreward and gliding > with speed straight back on the flat.>
Whoosh the coordination is hard but when she does it while still spinning > pretty fast she exits with great speed.> Lyle>
