On 24 May 2005 06:20:36 -0700, Rower123 wrote:> amazed if even the toughest international program contained a session> of 4 x 5000m each week at 26 - 32.
Yes, that's total bollocks(TM). 4x 10' @26 is sort of the limit for one session of AT type training.
On 25 May 2005 05:37:12 -0700, carolinetu@aol.com wrote:> The Weybridge reach is about 5000 metres from end to end. Serious> crews would do that twice on Saturday and Sunday mornings (with a tea> break in between).
That sounds rather different from "one session of 4x 5k @26-32".
