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Re: Boat race training Models....
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GYXU > General > Re: Boat race training Models.... 25 May 2005 16:44:33
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Re: Boat race training Models....

Neil Wallace 24 May 2005 14:16:48
 Doddler wrote:> Hi Guys,>
I wonder if anyone would be able to help me? I'm looking for training> models which are specifically designed for boat race training (over> 5000m).>
My club is currently without a coach and I'm seeking some advice.> Anything that could help us is much appreciated.>
Cheers>
Steve

Have a look at the interactive training regimes on www.concept2.co.uk


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Ewoud Dronkert 24 May 2005 17:41:18 [ permanent link ]
 On 24 May 2005 06:20:36 -0700, Rower123 wrote:> amazed if even the toughest international program contained a session> of 4 x 5000m each week at 26 - 32.

Yes, that's total bollocks(TM). 4x 10' @26 is sort of the limit for one
session of AT type training.


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Neil Wallace 24 May 2005 18:26:44 [ permanent link ]
 carolinetu@aol.com wrote:> These regimes seem to be designed for 2K ergo trials and are not> really right for a 5K boat race.>

there's not a great deal of difference between the preparation required for
the two IMHO.

My only criticism is that they are too simplistic. Rate builds, pyramids
etc.. should be substituted to stop the boredom creeping in.


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Ewoud Dronkert 25 May 2005 16:44:33 [ permanent link ]
 On 25 May 2005 05:37:12 -0700, carolinetu@aol.com wrote:> The Weybridge reach is about 5000 metres from end to end. Serious> crews would do that twice on Saturday and Sunday mornings (with a tea> break in between).

That sounds rather different from "one session of 4x 5k @26-32".


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GYXU > General > Re: Boat race training Models.... 25 May 2005 16:44:33
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