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GYXU > Boxing > Boxing workout 26 February 2005 08:23:23

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Boxing workout
Simpledog 22 February 2005 10:50:48
	I run 30 miles a week, and do 100 pushups/situps every day (except Sunday), with 2 sets of 15 chin ups. I'm 38 years old. I've always admired the boxing physique, so I bought a bag. How often should I hit the bag, and how would I incorporate into my training. Right now I'm doing tues/thurs 3x times 3 minutes. It's tough! Objecting: A slightly more muscular body without weight training. Weight 152 Height 5'10" I run at about a 9 min/mile pace.
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Slim 24 February 2005 05:03:19 [ permanent link ]
	I run 30 miles a week, and do 100 pushups/situps every day (except Sunday),> with 2 sets of 15 chin ups. I'm 38 years old. I've always admired the> boxing physique, so I bought a bag. How often should I hit the bag, and would I incorporate into my training. Right now I'm doing tues/thurs 3x> times 3 minutes. It's tough! Here's my daily workout - everyday but Sat/Sun 5km/day run 30mins skipping heavybag - 2min rounds x 5 rounds speedbag - 2min rounds x 5 rounds double-end bag - 2min rounds x 5 rounds 500 situps 500 pushups 100 chinups Thats what I do for the first 30 days, then switch up a little harder for the final 30 days before a fight. Hope that helped! Oh, for the bag, try: round 1 - jabs, double jabs round 2 - left right round 3 - left right left round 4 - left left right left round 5 - hooks - lotsa hooks
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Paul "Mr.Wonderful" Orndorff 24 February 2005 05:56:49 [ permanent link ]
	"Simpledog" <cburnett1@san.rr.com> wrote in message news:cDASd.22400$xX3.2247@twister.socal.rr.com...>I run 30 miles a week, and do 100 pushups/situps every day (except Sunday), >with 2 sets of 15 chin ups. I'm 38 years old. I've always admired the >boxing physique, so I bought a bag. How often should I hit the bag, and >how would I incorporate into my training. Right now I'm doing tues/thurs >3x times 3 minutes. It's tough!> Objecting: A slightly more muscular body without weight training.> Weight 152> Height 5'10"> I run at about a 9 min/mile pace. You won't gain a single pound of muscle with all that running. You need a calorie surplus to gain muscle.
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Pablo 24 February 2005 06:03:54 [ permanent link ]
	"pablo" <pablo.at.simply@hombre.dot.net> wrote in message news:Zn7Td.8748$Pz7.7981@newssvr13.news.prodigy.com...> None of the training below is going to make the body catabolic ... I meant metabolic. ...pablo
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223rem 25 February 2005 02:53:17 [ permanent link ]
	pablo wrote:> "pablo" <pablo.at.simply@hombre.dot.net> wrote in message > news:Zn7Td.8748$Pz7.7981@newssvr13.news.prodigy.com...> None of the training below is going to make the body catabolic ...> I meant metabolic.> ...pablo > Actually, you meant anabolic
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Slim 26 February 2005 08:23:23 [ permanent link ]
	You won't gain a single pound of muscle with all that running. You need a> calorie surplus to gain muscle. But then again, why would you want to gain muscle for boxing? If your a heavyweight - muscle is okay for intimidation factor, not for speed and other things.
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GYXU > Boxing > Boxing workout 26 February 2005 08:23:23

	see also: Re: FI3 on Video, Dammit! Re: Knee Mystery Solved		pass tests:		see also: ONOTOLE NEGODUE

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